Tai Chi & Qigong

… For your Mind, Body, and Spirit…

Moving Meditation

T’ai Chi, Qigong & Breathwork

The Trinity Centre, Trinity Avenue LL30 2TQ

Friday mornings 10:30 Till 11:30am

£5.00 per person

T’ai Chi is an ancient Chinese fitness regime, using very slow martial arts movements to improve health, wellness, and balance. Concentrating on “focus & flow”.

Qigong is movement with controlled breathing helping to produce energy in the body,

and is older than T’ai Chi.

Any activity requiring total mind concentration will also control our breath.

This demonstrates the connection between our minds and breathing.

Come & join us – you might enjoy it, and hopefully feel the benefits.

Tai Chi

Meaning “supreme ultimate boxing.”

helps promote:

Joint mobility
Flexibility
Balance
Muscular strength
Aids digestion
Lowers blood and cholesterol levels

Qigong

Pronounced Chi -gung. Meaning “Life force skill”